What's in the issue

This month’s Psychologies explores how to stop undervaluing yourself and prioritise your own wellbeing. Inside, discover Dr Tara Swart’s fascinating blend of science and spirituality, advice on surviving constant crises, and ways to boost your “stress immunity”. Plus, learn to spot signs of self-sabotage, journal through grief, and embrace your needs with confidence. The perfect read for calm, clarity, and self-compassion this season.