What's in the issue

Get fit with a friend! 64 extra pages of exercise advice! *The 20-minute workout you do have time for *How friends Katya Jones and Aimee Fuller support each others’ exercise goals *The lowdown on doing HIIT exercise during the menopause *Race-day bags on test *Tips on how to eat for winter wellness *How to regulate your nervous system *PLUS wellbeing kit, active travel and much more!